Rishikesh Ashtanga describes a different meaning to yoga. Asanas and pranayama are well-known practices to remain healthy, fit and bring up inner peace. But the Ashtanga Yoga course is not limited to asanas and pranayama but has a lot to recite. Rishikesh Ashtanga has established a vision to encourage and inculcate a habit of self-practice among the learners. Meanwhile, propagating all the teachings of yoga in order to create a community of learners who understands or are ready to understand the true meaning of a yogic lifestyle. Our Ashtanga courses are designed on postures centred around hatha yoga. What Hata yoga is on? Hatha basic and slow-paced practice includes several physical movements and breathing techniques. The speciality of this yoga practice is that it makes you not depend on any teacher or worry about any set yoga sequence in general. Yoga poses are more than physical exercise. Physical exercises are meant to keep the body fit and healthy. While the asana poses or yoga postures help to improve the relationship between the mind and body. Leading towards enlightenment and self-realization. As per the research and the data collected, Ashtanga Yoga is 100% suitable for yoga novices and experts alike.

K. Pattabhi Jois, a yoga teacher, scholar, and founder of Ashtanga Yoga style, has exclaimed – “Yoga is possible for anyone who really wants it Yoga is universal.” And we found his sayings really true and motivated. We have a passionate group of yogis who have learned the Ashtanga Yoga practices and are focused on sharing their magic of yoga through classes and workshops. Learners seek to understand the importance of different yoga practices like asanas, pranayama, and meditation, which are retreated by our yogis. There are a number of Yogshala across the country practising different yoga poses and helping to bring up the knowledge of yoga. But the question arises in the mind and creates the dilemma inside the mind, which Yogshala is best to pursue knowledge. We at Rishikesh Ashtanga understand your basic needs and your strengths and weaknesses. Our Ashtanga Yoga course includes the ancient philosophy of yoga, giving the boost to oneself for self-practice. Our yoga teachers are highly qualified yoga instructors and have undergone several certification courses and are mostly bachelors or Masters in yoga. Their extensive knowledge and experience in Ashtanga Yogshala enable them to analyze every student and to guide them according to their needs. Ensure that the traditional teachings of yoga are not lost amongst all the modern teaching methods. We teach our students the deeper aspects of yoga practices that help them to heal, generate balance, cultivate awareness, and deepen their understanding of “self.” Our yoga courses include the study of yoga poses and the yoga benefits. Our training program is designed well to focus more on covering each and every aspect of your yogic lifestyle, i.e., balance, positivity, health, and happiness in life. Our training programs are well designed and well suited for beginners, intermediate, or advanced yoga practitioners. Depending on the level of the course, the learner would be able to deepen his knowledge about the different yoga practices.

Wondering if you have reached the right place? Take part in some of the training sessions or courses to see if you are fitting to it or not. If you do, then welcome to Rishikesh Ashtanga.