Ashtanga Led Series:

The term "LED" stands for "Lightly Educated Demonstration." In the Ashtanga LED Series, a teacher guides students through the sequences of the Ashtanga practice, calling out the postures and transitions in a rhythmic flow. This approach is particularly beneficial for beginners and those who want to deepen their understanding of the Ashtanga method without the pressure of self-practice.

Structure of the LED Class:
Guided Practice: The instructor leads the class, providing verbal cues for each posture and transition. This helps students focus on their alignment and breath, making the practice more accessible and less overwhelming.

Breath Synchronization: Practitioners are encouraged to link their movements with their breath, enhancing mindfulness and creating a meditative atmosphere.

Community Experience: Participating in a LED class fosters a sense of community, as practitioners share the experience of practicing together, creating a supportive environment.

The Ashtanga LED Series is more than just a guided class; it's an opportunity to immerse yourself in the rich tradition of Ashtanga Yoga. Whether you’re a beginner or an experienced yogi, the LED format offers a supportive environment for growth, learning, and transformation. Embrace the journey, and allow the Ashtanga LED Series to illuminate your path to mindfulness and well-being.