Mysore Styles Ashtanga Yoga – A Yoga Practice Completely Different Than Any Other

Astanga yoga is an energetic and orderly system oriented towards practical achievement that has become very famous in every corner of the globe. Out of its numerous approaches, the focus on Mysore style approach is particularly special and personal. As its name suggests, as the place in India where this style was made famous by Sri K. Pattabhi Jois, Mysore style enables practitioners to enhance their art with the pace that suits them producing an awesome bond to the practice and themselves. In this article we will examine the definitions of Ashtanga Mysore style, its advantages, and some recommendations on how to begin practicing such style.

What does it mean by the Mysore Style?
Mysore style is a self-practice Ashtanga yoga in a studio with other students. Unlike led classes, in which an instructor leads every student in the class with a sequence of yoga poses, in a Mysore class every practitioner is allowed to practice in their own time and at their own pace. The students learn the sequences of postures by themselves and get help and adjustments from the teacher when necessary.



Mysore-style yoga has some unique aspects including the following:

Self-directed Learning:

There is self learning, meaning every individual practices at their own pace. This makes it possible for every individual to have a unique experience. While beginners may be practising basic spheres of yoga, advanced ones may be doing a high level of complex variations.

Instructional Customization:


Instructors in a class always move around the students making manual correction and giving voice advice to each of the student depending on what is suitable to that particular one. This supports the students in building on what they know regarding the poses.

Focus on ujayi breathing & drishti:

Practitioners of this system pay attention to coordinating breath during movement (ujjayi breathing), a specific point of sight being maintained (drishti) when in each pose in enhancing focus and being in the moment.

Free Time Arrangements:

Most of the time Mysore style classes are arranged in such a way that one follows a come and practice routine with certain hours indicated rather than a strict adherence to class schedules.